Yoga : A Practical Introduction by Dr Svami Purna [used-like new]

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With plenty of instructional drawings, this book explains the basics of yoga for the beginner. Based on a twelve-week program of Hatha Yoga lessons, this safe, simple guide describes a complete system of physical, mental and emotional well-being for men and women. This introduction covers breathing and relaxation techniques, aids to concentration and meditation, dietary advice and exercises and postures.

Publisher: Element

Date published: 1998

Format: Paperback

Condition: Minor shelf wear